Friday, February 17, 2012

Catching Fire (The Second Book of the Hunger Games) - Audio Library Edition

!±8± Catching Fire (The Second Book of the Hunger Games) - Audio Library Edition


Rate : | Price : $76.45 | Post Date : Feb 18, 2012 00:15:08
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Suzanne Collins continues the amazing story of Katniss Everdeen in the phenomenal Hunger Games trilogy.

FORMAT: 9 CDs, Unabridged
NARRATOR: Carolyn McCormick


Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and plenty. But there are rumors of rebellion among the subjects, and Katniss and Peeta, to their horror, are the faces of that rebellion. The Capitol is angry. The Capitol wants revenge.

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Wednesday, January 4, 2012

Controlling Your Gout With a Low Purine Meal Plan

!±8± Controlling Your Gout With a Low Purine Meal Plan

If you suffer from gout you likely know how important it is to eliminate high purine foods from your diet. Changing your lifestyle and eating habits is key to keeping your gout at bay.

Controlling your gout with a low purine meal plan is among the best ways you can minimize your bouts of painful gout. You should speak with your doctor and a nutritionist to set up a meal plan that is best for your dietary needs.

In many situations it is necessary to control gout with a combination of medication and a new diet plan, however in many cases where gout is bothersome it is completely possible to control it with only modifications to your diet. Here is a diet you can use as an example for planing your daily meals to ensure your gout does not flare up and cause you unnecessary pain.

Breakfast

- A bowl of cereal (Rice Krispies, Cornflakes or similar)
- Skim milk for the cereal
- A piece toast (wholemeal) lightly buttered with olive oil type spreads
- 1 cup of coffee or tea (must be on the weak side)

Lunch

- A sandwich on wholemeal bread. Choice of thinly sliced chicken, ham, turkey or peanut butter
- Fruit salad
- Glass of water

Dinner

- Chicken breast
- Whole wheat pasta (or rice)
- Cauliflower or carrots
- Glass of water

Snacks

- A piece of fruit
- Veggie mixture (carrots, celery etc.)
- 2 wheat biscuits
- Fresh berries or melon

Here are some of the foods that you should avoid because they are high in purines. This list is not complete, it is merely to give you an idea of the foods you should avoid if you have gout.

* heart
* sweet breads
* kidney
* liver
* shrimp
* anchovies
* whitebait
* crab
* sprats
* sardines
* herring
* fish roe
* mackerel
* tomatoes
* groundnuts
* green vegetables
* asparagus
* plums
* mushrooms
* peas
* tea
* ice cream
* oatmeal
* chocolate
* alcohol

Gout is a condition that can be successfully controlled through a decent healthy diet. Learning how to control your gout with a low purine diet plan is among the best ways to naturally take control over your gout. It is wise for you to make a list of the foods you can not or should not consume to take with you to the grocery store. This is a great way for you to ensure you are not buying foods that will aggravate your gout and cause you a painful attack.


Controlling Your Gout With a Low Purine Meal Plan

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Saturday, December 31, 2011

How To Make a Homemade Barbecue Hamburger Recipe From Scratch In 5 Easy Steps

!±8± How To Make a Homemade Barbecue Hamburger Recipe From Scratch In 5 Easy Steps

If there's one way to impress you're friends at a BBQ it's by making homemade burgers from scratch. Cooking anything impressive requires a little preparation, know-how and perseverance through several steps over a period of time. This is also true of making this barbecue hamburger recipe. Here's how you can do just that in 5 easy steps.

Step 1. Choose the best ingredients you can afford, especially the ground beef (minced if you're a Brit). Get the beef from a local farmers market if you can. This will be important because the meat will be best quality, which will show through in the end result. Also the cattle are likely to be organically reared by a local farmer who really cares about their welfare. Should you skip or ignore this, the results will be just as average as everyone else's. Anyway, the ingredients you need are:

1 pound (450g) of leanest ground beef 1 medium onion, chopped A large hens egg 4 slices of bread (cut off the crust) 4 tbsp finely grated Parmesan cheese 1 tsp each of salt and pepper

(This should make 4 decent sized hamburgers - double or triple the amounts according to numbers/appetite).

Step 2. Mix it all together in this way: blitz the onion and bread in a food processor (or chop very finely). Then put them in a suitable bowl with the rest of the ingredients and mush the whole lot up with your hands, until it's evenly mixed and you can squash it out between your fingers. Then break it into four roughly equal balls. Next comes shaping the patties. This can be a very critical step. It demands concentration and your full attention. It could be best for those who could do it in this way: Here's a cool trick if you want uniformly sized and shaped patties: I use a plastic jar lid, it's about 4 inches across and 1 inch deep, and off a big peanut butter jar. Gently push the required amount of hamburger into the lid, and use your thumb to press a hollow in the centre of the patty.. The reason that this will be significant is so that the hamburger won't bulge in the middle whilst cooking and will cook evenly

Step 3. There are two basic ways to cook a hamburger (beefburger if you're a Brit) - one is to broil it (that is grill it, if you're a Brit), or to grill it over charcoal or gas (i.e. barbecue if...never mind). Assuming you intend to barbecue, sorry grill it, either over charcoal or gas my tip would be to use a hinged gridiron. The reason for this is so that you can put all the patties in to grill - and when the time comes to turn them over, they can all be turned over in one go. Also, it is good to use a hinged gridiron or grill basket, because your homemade hamburgers are less likely to break up during cooking, and will come out looking perfect. This also has the effect of reducing the amount of fat that runs out onto the coals, thus reducing flames - flames aren't a good thing in barbecuing.

Step 4. Watch how long they cook for - 5-7 minutes in total each side over a medium hot barbecue grill. To go into detail and elaborate on that a little, concentrate and don't over cook them, and also don't allow any flare ups to occur. If there are any flames due to juices dripping on to the coals have a spray bottle on hand to blast them with water. Step 5. Serve however you like them. In a fresh burger bun is great - but no one says you have to do this. Here are a few extras to try serving some of the following with your excellent barbecue hamburgers.

slices of cheese e.g. mature cheddar sliced pickled gerkins sliced pickled chillies ketchup tomato chutney mayo chilli sauce.

Additionally, gently toasting the burger buns is a nice touch. Finally, when you have followed the above tips closely, you can tell your guests that this barbecue hamburger recipe is your signature dish! (Since they they will be perfect).


How To Make a Homemade Barbecue Hamburger Recipe From Scratch In 5 Easy Steps

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