If you're not familiar with clean eating yet, it's time that you read about it. This lifestyle has a lot of benefits, and making you healthy is just one of them. To put it simply, clean eating deals with using organic and fresh products as much as possible. Since these food doesn't have any sort or chemicals, they are called "clean" foods.
For busy people who don't have much time preparing meals, you might want to stir- fry them. Stir- frying is healthy and a lot quicker too. For one of the best stir fry recipes I ever tried, just continue reading below. By the way, I use organic products for this so you might want to do that too.
Chicken Broccoli Stir Fry!
To make this amazing dish, you would need:
Three tablespoons of peanut oil Two chicken breasts Two cups of fresh broccoli Two chopped cabbages or any kind of vegetables Three cloves diced garlic Two cups of veggie tomato juice Three tablespoons soy sauce One and one- half teaspoon of grated fresh ginger One and one- half teaspoon of brown sugar One and one- half teaspoon of cornstarch
To make the dish, start by heating the oil in the wok. Cook the chicken, then dice it when it's cooked. Next, prepare the sauce by mixing the tomato juice, soy sauce, brown sugar, cornstarch and ginger in a separate bowl. Whisk the mixture until it's free of lumps. You can then combine all the ingredients on the wok (chicken, sauce mixture and vegetables), and cook on high heat until the tiny bubbles appear out of the sauce. Reduce the heat and then wait for the broccoli to cook. When it's tender enough, transfer the dish into a bowl or a plate then serve while hot. You can also serve it with cooked quinoa to serve as rice alternative. It compliments the dish nicely while also serving as a healthy option.
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